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Make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming and consistent.
There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t.
Music is enjoyable: The anticipatory enjoyment of favorite, pleasurable songs can trigger happy memories and emotions to combat restlessness.
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In addition to facilitating quickly falling asleep and improving sleep quality, playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.
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Music can motivate you, improve your mood, and help you relax. It music relax nature can even help you focus so The Bst Lo-Fi you can study or work. But different types of music can have different effects.
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